Yoga Aktuell 63 - 04/2010

Special Dossier Topic: Yoga for Men

Yoga for men - is yoga a woman's thing? Why many men avoid yoga. Bakasana workshop by Dirk Bennewitz. Yoga tips from man to man - short interviews with Patrick Broome, Kirti Michel a.o. Further topics: Chakra workout: Manipura Chakra - learning to live from the gut. Workshop: Yoga works - The most important effects on the body in detail. Yogis in Social Networks - What are the benefits of Facebook, Xing and Co? Karma and fate - Recognising the karmic laws: Shaman Vadim Tschenze in an interview. and much more.

Men & Yoga
Men and Yoga Originally, yoga was a man's thing, but today many men shy away from it. What they're missing out on and why it's worth jumping over your own shadow. By Geo Takoma.

Yoga - no thanks! For what reasons do men reject yoga? Or don't practise, even though they are basically open-minded about yoga? YOGA AKTUELL spoke to some non-yogis. Interviews: Julia Johannsen.

Workshop - Bakasana
The "lateral crow" and "flight in bakasana": these asana workshops are
not only, but especially for men. By Dirk Bennewitz.

Men & Opinions
Women have long been interested in what their counterpart thinks about yoga. And men, too, find it exciting what goes on in the minds of their gender comrades. We have asked some representatives of the male species pithy questions and summarised the answers for you. By Doris Iding.

Follow your heart!
The path to one's own heart is the same, regardless of whether we are a man or a woman. All that is required is the courage to overcome our own fear and to listen to our heart again and again. Wisdom teacher Thomas Young explains how this works. Interview: Doris Iding.