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Yoga Aktuell 67 - 02/2011

Product number: 100167

Special Dossier: Healthy & Vital with Yogic Spring Cleanse

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On stock. Delivery time 1–2 business days (DE).

Special Dossier Topic: Healthy & Vital with Yogic Spring Cleanse

Spring brings fresh impetus to life, and in one way or another almost everyone wishes to rid themselves of an old heaviness, unnecessary burdens or toxins. How to cleanse yourself of toxins on a physical, mental and spiritual level with yoga and Ayurveda and become free for a fresh start, you will learn in this dossier.

Yoga - a path of purification
Yoga essentially involves the effort to detach from identifications and to clear the mind clear the mind. You can read about how this purification process works here. By Anna Trökes.

The Shatkarmas of Hatha Yoga
Balance between the sun and the moon: the purification processes of hatha yoga restore the balance between the energies. By Hamsananda.

Interviews: How to stay healthy
YOGA AKTUELL asked some yoga teachers and practitioners about their Viewpoint on detoxing and their own methods and experiences. Interviews: Doris Iding.

Shankaprakshalana
The yogic "mussel cleanse": a thorough cleansing of the intestines that frees Toxins and sets the tone for a new beginning. By Alexander Kobs.

Panchakarma

The Ayurvedic Discipline enables profound and lasting positive changes Changes. You can find out how a Panchakarma cure works here. From Johanna Wäfler.

Rasayana Therapy Start the spring Spring: Ayurveda not only helps with purification and detoxification but also with Detoxification, but also in building up new vitality. By Sara Stadler.

Get rid of burdens
In winter, a few extra natural protection, but in spring they are a burden they weigh you down. How to get rid of them through Ayurvedic fasting recommendations, without the dissolving waste products in the body. By Prof. Dr. Hans H. Rhyner.

Detox rituals for the home
With the measures you can detoxify effectively at home. The Do-it-yourself detox tips can be combined with your daily commitments and therefore do not require time off from everyday life and work. By Lucia Nirmala Schmidt.

The key is mindfulness - Interview with Dr. Deepak Chopra
"Easy come, easy go": Deepak Chopra on mindfulness in the here and now as the best way to be free from mental, spiritual and physical toxins and physical toxins. Interview: Doris Iding.

Cleansing with mantras
Body washing and mantra recitation: How this combination brings about purification on several levels. By Bernd Balaschus.

Cleansing as a ritual
As without, so within: ritual purification in religious and spiritual contexts. By Nina Haisken.

Book tips for further reading
As always, we have compiled literature recommendations for our dossier topic
Entire description
Manufacturer
YOGA
Weight:
0.36 kg
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