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Yoga Anatomy 3D, Volume 1 by Ray Long

Product number: 110360

Yoga Anatomy 3D: Volume 1: The Most Important Muscles

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This book offers a scientific approach to yoga. Using many colourful, three-dimensional illustrations of the skeleton and the most important muscles, ligaments and tendons, orthopaedic surgeon Ray Long describes the practice and benefits of Hatha Yoga.

Anatomical and physiological descriptions explain which muscles act as agonists, antagonists or synergists in certain asanas (yoga postures) and how the individual body structures as well as breathing are interrelated.

Understanding the forces and organs at work in yoga can help reduce blockages, prevent injuries and improve training success and body awareness. This book will become an indispensable companion for beginners and experts alike.
Pocketbook, 240 pages.
Manufacturer
Riva Verlag
Weight:
0.74 kg
16,00 € *
inkl. 19% VAT
Poster 24cm x 34cm
Instruction board 70cm x 100cm
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Poster 24cm x 34cm
Instruction board 70cm x 100cm
from 5,51 €
inkl. 19% VAT
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9cm
14.4cm
22cm
28cm
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