This DVD offers a perfectly coordinated, detailed workout programme to follow - for beginners and advanced practitioners. Intensive yoga is not only one of the most effective bodystyling methods, but also balances the mind and senses. All the main muscle groups, especially the abdomen, legs and buttocks, are shaped and stretched in equal measure. Body tension is improved and the entire figure is toned.
The intensive training strengthens not only the muscles but also the cardiovascular system. All organs are better supplied with blood and literally "massaged". Of course, intensive yoga also includes breathing exercises ("pranayama") and relaxation. Fantastic backdrops and the unique atmosphere of the location motivate the training and conjure up sun and sea in uncomfortable winter weather
The detailed, easy-to-follow instructions make training at home particularly simple and efficient.
Starring: Young-Ho Kim, Johanna Fellner
DVD, PAL; Running time: 85min
Deutsch
English
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