Pilates is more trendy than ever - for good reason: hardly any other fitness method is more effective, gentler, faster and safer.
Training according to the Pilates method is ideal for strengthening the back and abdominal muscles, for modelling the entire muscular system and as a therapeutic supportive measure for back problems. Developed from yoga, Pilates promises its followers visibly improved coordination and a slim, attractive body - a truly attractive combination!
Pilates Workout with Ball with Anette Alvaredo offers an advanced training programme for those who want to deepen their Pilates workout. Special build-up exercises with the Pilates Ball provide variety and increased training intensity.
Duration: 70 minutes.
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