Jacket on, shoes on and out into the countryside. Walking costs nothing and requires no equipment. You can walk anywhere and at any time of day. Walking strengthens us physically and emotionally. Walking reduces stress and weight.
In the rhythm of our steps we find contact with nature - and with ourselves. Our thoughts adapt to our steps, our soul takes in more consciously what is happening around us.
Every step outside is balm for soul, mind and body.
Bound edition, 144 pages.
Manufacturer
Thieme Publishing Group
Weight:
0.285 kg
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Walking - the path to a more mindful life by Sholto Radford
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