Prevent back pain and strengthen the core through proper psoas training "Psoas Training" is all about the psoas muscle, also known as the lumbar muscle. The lumbar muscle connects the spine and the legs and is one of the most important skeletal muscles in the human body. Nevertheless, it is often neglected by us in modern everyday life. Yet a well-trained and mobile psoas is often the key to back pain, especially lower back pain. However, its task and function extend beyond the purely anatomical functioning to the nervous and energy system. This is what this book is all about:
- An introduction to the anatomy of the psoas muscle
- Exercises for psoas training, especially also for stretching the psoas muscle
- How the psoas muscle acts emotionally as a messenger between the brain and the body and can be a repository of deeply rooted feelings
- Psoas as a spiritual component of the lower chakras, which almost imperceptibly help determine the flow of life energy through the body
Learn how the lumbar muscle affects the health of the body, mind and spirit The psoas muscle is part of the iliopsoas muscle (lumbar iliac muscle) muscle group, which also includes the large iliacus muscle. This muscle group is the strongest in the body and also the lowest hip flexor. Regardless of how fit or mobile we are, how we use and handle the lumbar muscle is crucial for our attitude to life. With detailed illustrations and the most important exercises for stretching and strengthening, as well as its own chapters on the role of the lumbar muscle in Pilates and yoga, "Psoas Training" shows the reader how to release this muscle in order to move in a balanced, harmonious and unhindered way.
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