Do you also belong to the group of people whose everyday life is marked by stress?
You would like to do more for yourself, your health and your happiness every day?
But you don't know exactly what and how?
Ayurveda is considered one of the oldest healing concepts in the world, which has been refined over the centuries and adapted to the respective circumstances of life. The most important pillars of the holistic art of healing are nutrition and digestion, cleansing, massage, spirituality and yoga as well as the knowledge of the effects of herbs and plants.
Small changes in lifestyle habits already have a great effect on health and well-being - just a few minutes a day are enough to get symptoms such as exhaustion, lack of strength or fatigue under control! Ayurveda expert Balvinder Sidhu takes you by the hand and accompanies you perfectly through the week with inspirational questions, mantras, meditations and tips:
- the most important basics of Ayurvedic health teachings
- easy-to-implement programmes for each day of the week
- numerous exercises, tips and recipes, individual dosha test
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