Ayurveda is more than just the use of plants or wellness oil massages. It is not about following rigid rules, but about rediscovering the feeling for the needs of body and psyche. It is scientifically confirmed that it is above all our habits and lifestyle that determine how healthy we feel.
In this practical guidebook, the authors adapt the knowledge of traditional Indian medicine to the European way of life and reveal how simple measures can contribute to greater well-being. Tips suitable for everyday use, simple exercises and cooking recipes help to find one's inner calm, gain clarity about oneself and strengthen one's health permanently. The book shows how easily Ayurveda can be integrated into everyday life and helps those interested to sustainably improve their lifestyle without much effort.
Bound, 240 pages.
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