6 exercise units: Pelvic floor training is the most medically important component of a postnatal gymnastics course.
This book provides you with a perfectly coordinated concept for this:
- 6 ready-made teaching units for systematic pelvic floor training after childbirth
- The 6 units build on each other. The degree of difficulty of the exercises increases continuously with the increasing training condition of the pelvic floor muscles.
- The exercises lead to a systematic and gentle strengthening of all pelvic floor layers.
- One exercise unit is designed as a mother-child lesson.
- Many practical tips for the course instructor
- The exercise units can be integrated exactly like this into a postnatal gymnastics course.
Brochure, 288 pages.
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