"Only those who breathe well will live long."
(Indian wisdom)
Can you learn to breathe properly? Indeed. Those who breathe consciously become more vital, relaxed and healthy. Swami Saradananda shows the importance of the right breathing technique for body, mind and soul. She presents over 30 simple exercises that release blockages, stimulate the flow of energy in the body and even offer help for various ailments. With these, anxiety disorders, asthma attacks, moods, but also insomnia and exhaustion can be better managed.
- Practical exercise book based on the principles of pranayama
- Detailed step-by-step instructions with photos and illustrations
- Special breathing techniques against many everyday ailments
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