Internal balance in the morning, balance for in between and relaxation in the evening - yoga teacher and successful author Uschi Ostermeier-Sitkowski helps with effective and quick exercises through the day.
They release blockages and tension, bring new energy and can be easily integrated into everyday life.
Uschi Ostermeier-Sitkowski is a trained yoga teacher, member of the Association of German Yoga Teachers (BDY), alternative practitioner and vision coach. In addition to her own practice in Kempten, she leads seminars at various alternative practitioners' and adult education centres. Her holiday courses in the Allgäu, Austria and Greece are particularly popular.
Brochure, 96 pages.