Three-part photo series by Nina Heitmann on tuning your yoga practice to your cycle: In the first installment of this helpful series, which has been very well received, you'll learn a powerful asana practice to let the energy in the pre-ovulation period inspire you. In Part 2, you'll learn a meditative sequence to relieve heaviness, stagnation and PMS symptoms in the pre-menstrual period, and in Part 3, Nina shows you a soothing asana practice that fulfils the need for rest and relaxation during menstruation.
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