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Yoga Aktuell 122 - 03/2020

Product number: 100222

Our early summer issue tackles sensitive current issues such as sexual assault in the yoga scene and reports on Corona from unusual perspectives. Of course, there is also a lot of asana, pranayama and meditation practice!

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Yoga practice

Pranayama - the heart of yoga
Part 4 of the series by Dr Ralph Skuban: Breathing ideas for a time of emotional
challenges and exercises to strengthen resilience and immune defences.

Asana: Natarajasana - the dancer's posture

Finding freedom within the form: This backbend stretches the chest and makes the spine supple. In the sequence by Luise Weiß it is the peak asana.

Learn to meditate, step by step
Introduction to meditation practice with Anna Trökes, Part 5: Breath mindfulness as a way into meditation.

Yoga at home
Establish your own regular yoga practice! Tips and tricks on how to make your practice more successful at home. By Nicole Reese.

Techniques of Hatha Yoga
Part 2: Kechari Mudra - a tongue seal that gets the moon energy flowing, harmonises Vishuddha Chakra and can lead into the high state of unconditionality. By Sukadev Volker Bretz.

New series: Come with us on the soul journey!

Slow Kundalini: As the Kundalini slowly rises vortex by vortex, it takes your consciousness up with it. On the soul journey you devote yourself to the individual stations and their themes with care and with sufficient time. By Satya Singh.

Integral Yoga Meditation

A timeless yoga meditation based on Patanjali's Yoga Sutra that transcends tradition, explained by Helga Simon-Wagenbach.

Yoga Therapy: Help for Pain in Hands and Wrists

Do you feel numbness, tingling, burning or stinging in your hands? Lucia Nirmala Schmidt identifies the most common causes of pain as well as sensitivity disorders in hands and fingers and shows soothing exercises.



Yoga Philosophy, Spiritual Life and Society


Sadhana in Times of Change

A yoga sadhana helps you develop equanimity and empathy. Over time, it turns from an initial challenge into a daily joy. By Srila Tiziana Stupia.

An intangible virus as a chance to live
Florian Palzinsky ventures a spiritual, psychological and socio-critical approach to the Corona crisis.

Pushkar and the Brahma Temple

A small place in Rajasthan: here stands the only temple where Brahma is worshipped. Roam through Pushkar with photographer Achim Frank Schmidt and discover the mythology surrounding the creator god. By Achim Frank Schmidt.

Write yourself free
How a headstand in the mud brought Sarah Elsing's entire life back into balance. What writing has to do with peanuts on dusty ground. And how the combination of yoga and writing leads you to the unfolding of your true self. By Sarah Elsing.

Face your fears

Know your fears, face them and let go ... Accepting and transforming our own fears is probably one of the greatest spiritual exercises in life. But: it can also be one of the most healing. By Doris Iding.

Yoga and sexual fantasies

Why sexual fantasies should not be allowed at any moment in the encounter between yoga teachers and yoga students and why it is so important to be very fundamentally clear about this. By Ty Landrum.

The Sex and Spirituality Illusion
Time to clear up the dangerously misleading sexual-spiritual myths that some spiritual teachers use to persuade women to have sex. By Robert Henderson.


Interviews
Yoga and Buddhism
Ellen Johannesen teaches Ashtanga yoga and delves into Buddhist teachings. In the YOGA-AKTUELL interview she talks about Buddhism as a training of the mind and clears up one or two widespread misunderstandings. Interview: Marita Voithofer.

Mantra and sacred music from India
Composer and musician Manish Vyas on the distortions in the Western interpretation of mantra recitation and Indian music - and on the genuine tradition. Interview: Nina Haisken.

Yoga & Social Media
Daniel Rama gained great popularity with his impressive practice, which he shares with the world via his Instagram account. In this interview, he talks about his very own take on things. Interview: Anastasia Shevchenko.


Ayurveda, Nutrition & Health

The Corona Drama
Dr. Ruediger Dahlke looks at the background of the scaremongering with an equally critical and clear view

Self-healing with Ayurveda
How Ayurveda can help us in the Corona crisis: Dr Aruna Bandara gives tips on maintaining and promoting holistic health. By Christian Salvesen.

Ayurveda meets monastic cuisine

Volker Mehl presents a magical connection that is actually obvious - because monastic medicine has many similarities with the knowledge of Ayurveda. With delicious recipes!



Other sections

Yogawelt
News, Tips & Trends. By Nina Haisken & Marita Voithofer.

Plants

Yew trees are impressive and quite unique. What is it about
these forest creatures and why these trees can still enchant us today. By Karoline Wagemann-Hofer.


Locations

Sri Lanka's most beautiful yoga locations

The tropical-green island state has caught up strongly in recent years in terms of the variety of yoga offers. Whether in the jungle, on the dreamy beaches or in the cities - yoga is everywhere. By Anne Haack.


The animal welfare side


The suffering on the streets
Stray cats and dogs are exposed to hunger, diseases, extreme weather conditions as well as violence. Not infrequently, their path ends in killing stations. By Nina Haisken.

Entire description
Manufacturer
Yoga Verlag
Weight:
0.438 kg
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