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Yoga Aktuell 124 - 05/2020

Product number: 100224

YOGA AKTUELL October/November shows ways to inner happiness...

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YOGA AKTUELL October/November shows ways to inner happiness, takes you on a journey of the soul and, in addition to an asana stretch from Anusara yoga, includes yoga-therapeutic exercises for healthy wrists as well as interesting facts and recipes for a strong immune system.


Yoga practice

Pranayama - the heart of yoga
Part 6 of the series by Dr. Ralph Skuban: the practice of the "four stations of breath" for deepening breath awareness

Techniques of Hatha Yoga Pradipika
Part 4 of the series by Sukadev Volker Bretz: Vajroli Mudra enables intense
energy experiences

Asana: Stretching the Centre
The Deeper Secret of Organic Energy in Anusara® Yoga and Inspirations from Pratyabhijnahrdaya - Practice with Veronika Freitag

Seeking Sensation or Seeking Stillness? - Motivations for meditation
Meditation is in vogue: more and more people dare to sit on the cushion. Yet it is good to know that we always take ourselves and our preferences with us. By Doris Iding.

Strength and elasticity

Part 1: Strength
Why the component of strength training should be sufficiently considered in yoga practice and how you can integrate it. By Lilla N. Wuttich.

Come along on the soul journey!
Part 3 of Satya Singh's Kundalini series: the journey through the tenth vertebra - "I feel selfless love"

Yogatherapy: yoga therapy for hands and arms
Part 3: If your wrists hurt when you support them - Lucia Nirmala Schmidt reveals helpful tips and exercises


Spiritual life

The seven basic beliefs of the ego
... in everyday life and in spiritual practice: Florian Palzinsky explains seven aspects that shape us all - and how we can deal with them more consciously

Humility

A feeling of deep calm: humility brings into view the big picture in which we are involved - and awakens in us the joy of serving this amazing
structure in gratitude. By Nicole Wendland.

Mediality and technology

How can one live awake, connected and intuitive, and open oneself fully to the feeling of the body? In a world dominated by technology, we have to get used to this again ... Why it is worth it! By Simone Klatt.

The power of sound

What we intuitively feel is true: our favourite songs are healing - because our organism always resonates with what surrounds us. How we can put ourselves in a good and harmonious mood through music. By Christian Salvesen.

Crazy for God - Part 1: Ramakrishna
Masters of inner freedom: In our new series we introduce you to well-known mystics and their path of the heart. By Srila Devi.

Experiencing real happiness
Happiness is a skill we can learn. It doesn't take much: a pinch of attention and a handful of helpfulness can make you happy. By Doris Iding.

The empowerment of the immune system
The Coronavirus: Heinz Grill explains why confronting fears and suggestions strengthens the immune system

Buddhism
What empowers a person to be a teacher? When is someone
truly empowered to do so? About authentically drawing on one's own power and
intuition. By Iris Disse.


Ayurveda, Health and Nutrition

Herbs and Yoga
Herbal medicine, like yoga, is based on a time-honoured tradition. Combining the knowledge from both can have multiform, lasting healing effects. By Birgit Feliz Carrasco.

Yoga for endometriosis - a gentle look at the female centre
Endometriosis means a long path of suffering for many women. Yoga can help to understand processes in the body and mind, to face the imbalance with acceptance and to get deeper in touch with one's own femininity. By Janine Schneider.

Yoga for depression and burn-out

In difficult times we mobilise all our strength. Often it is only afterwards that exhaustion becomes apparent. Why burn-out is a threat in this phase, what distinguishes it from depression and what you can do when the first symptoms appear. By Eva Weinmann.

Natural immune system boost

A strong immune system is the best precaution against viruses. We tell you
how you can support your immune system in a natural way. By Tanja Hirsch.


Interview

Everything is connected!
Simon Borg-Olivier gives tips and suggestions in the YOGA-AKTUELL interview on how we can experience our all-connectedness in yoga practice down to the smallest cells. Interview: Marita Voithofer.

Sensory Awareness
Natural sensing and experiencing: Sascha Rimasch on unadulterated, free
awareness with the approach of the internationally esteemed "Sensory Awareness" founder Charlotte Selver. Interview: Nina Haisken.

Good Tuning: Sound for Wellbeing

How chanting, singing and sounding enrich yoga practice and why sound is holistically good for health - Nitya Mohan in conversation. Interview: Dr Katja Brunkhorst.


Miscellaneous

Yoga philosophy

The basics of Kashmiri Shaivism
Meaning and origin of Kashmiri Shaivism - discover the tantric current of yoga philosophy that is wonderfully alive and directly experienceable. By Doris Lilienweiss.


Plants

Incense Knowledge: Nag Champa
Nag Champa is cult! But what exactly does the popular fragrance creation originating from India actually contain? By Kevin Johann.


Yogaworld

Tips and trends

News from the yoga world. By Marita Voithofer & Nina Haisken.

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