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Yoga Aktuell 134 - 03/2022

Product number: 100234

Feel life fully: YOGA AKTUELL No. 134 inspires the mind and nourishes the soul!

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Feeling life to the fullest: YOGA AKTUELL No. 134 inspires the mind and nourishes the soul! Enjoy the lightness of summer with a flowing asana practice under the motto "Let the Sunshine in". In addition, you can expect new episodes of our series on pranayama, sadhana, the Bhagavadgita and anatomy in yoga practice, as well as exciting insights into the transformative power of Kundalini and much more...

People

Umarme life
Diana Schöpplein on her personal yoga path, which runs in exciting waves, on deep and uplifting spiritual experiences and on true self-acceptance. Interview: Doris Iding.

Food

Summer wildflower cuisine
Many flowers that you can find close to you can be wonderfully used in the kitchen. Recipes for culinary delights with a special visual and taste touch. By Cornelia Seirer.

The renaissance of the pea
New from the realm of pulses: pea protein is in vogue as the basis of vegan products such as fish and meat substitutes, shake powder, vegetable ice cream, etc.. By Irene Dalichow.

Yoga practice

With yoga through the female cycle
Part 2: The phase from ovulation to the onset of menstruation - a meditative sequence that you can use to relieve heaviness, stagnation and PMS symptoms. By Nina Heitmann.

Pranayama - the breathing exercises of yoga
Part 2: Prana and the power of coherence - the balance of the system
as a whole and the key role of prana. By Hamsananda and Yoga Shakti.

Let the sunshine in
Wide, space and opening - flow through a sequence that gives you a sense of freedom and does good to constricted areas of the body. By Steph Jaksch.

Anatomy to go
Avoiding misalignments in asana practice, Part 2: Foot and knee buckling - how to correct this. By Dr Peter Poeckh.

YOGATHERAPEUTIC help for neck pain
Part 2: In this episode you'll learn what feet, tongue and jaw have to do with neck tension. By Lucia Nirmala Schmidt.

Meditation

Discovering meditation paths
Part 3: Zen meditation - a practical introduction. By Doris Iding.

Yoga philosophy and mysticism

Modern mysticism: the three centres of life
Three centres that make up the human being in his potential: Why they have been weakened, and how to bring them back into their radiance, here illustrated by the example of the navel centre. By Bhajan Noam.

Spiritual life

See beyond
... speak your truth, act with love - with courage, authenticity and conscious being into a new togetherness. By Kristina Grandits.

Kundalini - the definition of the indefinable
The power that ultimately defies description and the process of its ascension: authentic insights into a process that cannot be bypassed on the path of awakening. By Igor Kufayev.

The most secret of all experiences
The Kiss of Kundalini - a portrait of literature professor and mystic Dorothy Walters. By Nina Haisken.

The troublemaker and the peace ambassador in us
The art of understanding and resolving conflicts. By Florian Palzinsky.

Sadhana - the spiritual practice
Part 2: The yogic lifestyle - practical tips to integrate yoga into our daily lives and make every aspect of life a sadhana. By Srila Devi.

The Yoga Ways of the Bhagavadgita
Part 2: Karma Yoga - practising yoga in the midst of life. By Dr Eckard Wolz-Gottwald.

Interview

Mysticism on the move
Anna Platsch is an author (new publication: "God in the Hotel") and leads writing retreats. In the YOGA-AKTUELL interview she talks about gradually lifting the veils, about responsible spirituality rooted in love and about the precious state of not knowing. Interview: Srila Devi.

Kogi - a nature people remind us of aliveness
Lucas Buchholz has written a book about the Kogi, whom he visited in their villages in Colombia. In the YOGA-AKTUELL interview he talks about their deep access to true, inspiring aliveness and beingness. Interview: Alexandra Haardt.

Shamanism

Women's Healing
Part 5: The Womb Spiral Ritual amplifies the positive forces of life and brings them into a harmonious vibration. By Sonia Emilia Rainbow.

Travel

Yoga in Sri Lanka
Where Serendipity is at Home: In Sri Lanka, dream beaches and beautiful yoga locations await alongside unique Buddha statues and temples. By Nicole Reese.

The animal welfare side

The slaughter of our best friends
The trade in the meat of dogs in particular, but also cats, culminates in a grotesque festival in China every year. By Nina Haisken.

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