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VERY GOOD - Trusted Shops
Deep love for all of creation, and how you can truly feel and live this connectedness - in this issue you will find a focus on Green Yoga with lots of inspiration.
There is also much to explore in the practice sequences: In the photo series on Ardha-Chandrasana with Alexandra Harfield, it's all about balance, and in our Upside-down workshop with Lucie Beyer, you'll learn how to try out new variations and shapes in handstand or other inversion postures.
People
Green Yoga
Interview: David Lurey - known as an asana teacher as much as for his mantra music - on the importance and concrete implementation of "green yoga". Interview: Doris Iding
Food
Cooking the future
Cooking creatively, enjoying healthily, wasting nothing - ingeniously delicious recipes and simple zero-waste tips. By Holger Stromberg.
Yoga practice
Shapeshifter
Handstand training with Lucie Beyer: Play with different shapes, combine them into small sequences and discover new dimensions in upside-down!
Conscious Breathwork - new series!
Part 1: Breathwork is in demand like never before - more and more people are realising that it can be a key to a wide range of concerns. In this issue we start a new series on breathing with Ralph Skuban.
Prana, Yama and Kriya-Yoga
Tantric Kriya-Yoga is a sequence of twenty-two kriyas. Here you will find impressions, preparations and exercises that will give you a first idea of it. By Yogacharya Hamsananda & Yoga Shakti.
Anatomy to go
Avoiding Misalignments in Asana Practice, Part 4: How to perform asanas without knee compression and without hyperextending the knee and elbow. By Peter Poeckh.
Balance in Ardha-Chandrasana
Finding a dynamic balance and coming gracefully into the posture - that's what you learn in this sequence with Alexandra Harfield, which brings you into the half moon with good preparation
Healing Yin Yoga practice
How to mobilise new forces and harmonise the body's own energy system with acupressure and Yin Yoga postures. By Friederike Reumann.
Meditation
Discovering meditation paths
Part 6: Tibetan dream yoga. By Doris Iding.
Yoga philosophy and mysticism
Modern mysticism with Bhajan Noam: The many gods - the one God
... What is the truth?
Green Living
What the Bhagavadgita teaches about sustainable living: how man is embedded in the cycle of creation, and why he should not protect nature out of mere calculation. By Andreas Klein.
The Yoga Ways of the Bhagavadgita
Part 4: Bhakti-Yoga - religious practice becomes yoga practice. By Eckard Wolz-Gottwald.
Yogapsychology
Yoga and feelings
Feelings from the perspective of Integrative Yoga Psychology: about a broad spectrum of feelings as an aspect of mental health and about the necessity of confronting one's own shadows. By Martin Witthöft.
Ayurveda
Ghee
"The essence that flows through the world and sustains it": In Ayurveda, ghee or clarified butter is considered both food and medicine. By Doris Neubauer.
Spiritual life
In love with creation
Yoga as a path of deep ecology - recognising love as the origin of our
existence in all forms of nature in a fulfilling way. By Andrea Wichterich.
Living time
Experiencing the wonder of flowing time by surrendering to its flow instead of dividing it up, scheduling it and making it scarce - a plea for immersion in the now and for opening spaces where clocks do not matter. By Iris Disse.
How do we change the world
Essential principles for self-awareness, community and transformation - how it becomes possible for minorities to bring about positive change in the world. By Florian Palzinsky.
Sadhana - the spiritual practice
Part 4: Is sadhana always beneficial? - Dangers that threaten when yogic practices are not done correctly. By Srila Devi.
El Día de los Muertos
The Day of the Dead in Oaxaca City: With traditions that seem colourful and whimsical, morbid and at the same time touching, the deceased are remembered and their souls are welcomed. By Anne Haack.
Experience
From sound to silence
Music, spirituality and creativity: Julia Johannsen reports on a refreshingly different retreat with the well-known musician Markus Stockhausen. By Julia Johannsen.
Shamanism
Women's healing power
Part 7: Self-help tips for common women's complaints - how to get relief from hot flushes, from feelings of tension or inflammation in the breast and other ailments. By Sonia Emilia Rainbow.
Incenses
Sandalwood
One of the most significant Asian incenses: In India, sandalwood is traditionally used as part of pujas and celebrations, to support meditation practice and in Ayurvedic preparations. By Kevin Johann.