Correcting Yoga Postures is the perfect manual for assistance and posture correction in yoga.
Mark Stephens explains the philosophy of yoga practice, the sensitive use of touch when teaching the asanas (yoga postures), correcting alignment, the seven principles of practical assistance in yoga classes and the twenty-five best methods of posture correction through touch.
His book is invaluable for all yoga teachers, instructors and dedicated yoga students. Over 850 unique photographs and explanatory picture texts show how to work with 105 asanas.
Softcover, 352 pages.
Manufacturer
Riva Verlag
Weight:
1.04 kg
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