Thai Yoga by Tobias Frank

Thai Yoga is a bodywork that uses the ancient knowledge of Thai massage and leads to deep physical and emotional relaxation. This method is applied holistically, in a spiritual context, because only mindfulness, devotion, clarity and tracing turn the sequence of touches into a silent and at the same time lively dialogue that releases blockages in the energy body, allows life energy to flow freely again, strengthens the immune system and reduces stress.

In Thai Yoga, Tobias Frank presents his bodywork in detail and in a practical way as a system of healing touch, stretching and pressure techniques that releases energetic and physical blockages; addresses its spiritual aspects and presents exercise sequences with step-by-step instructions, accompanied by more than 150 colour photos that make learning the pressure and grip techniques surprisingly easy, so that they can be applied even without prior knowledge.

Thai Yoga is a new form of receptive bodywork that uses gentler touch techniques from traditional Thai massage as well as familiar yoga postures to fully relax and let go. A valuable further training book for yoga teachers, whose numbers are increasing year by year in Germany and who want to establish themselves through special further training.

The author Tobias Frank - developer and teacher of Thai Yoga with many students - is a journalist and has been writing for the yoga scene for years.

Brochure, 206 pages.