We are all getting older and still want to maintain our zest for life, strength and dignity. Recent studies confirm the considerable influence of yoga on physical, mental and spiritual well-being as we grow older.
This comprehensive manual explains how yoga can be used to promote physical, mental and emotional health throughout life. Dr. Baxter Bell and Nina Zolotow, both yoga teachers and authors, use specific programmes to show how yoga can improve strength, flexibility, balance, heart health and brain power, and reduce stress.
Breathing and meditation techniques are presented to complement this. An extra chapter deals with the effect of yoga philosophy on the mind.
Pocket book, 320 pages.
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Manufacturer
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Riva Verlag
- Weight:
- 0.5 kg
Deutsch
English
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