The new fitness trend from the USA Aerial Yoga is an innovative form of bodywork from the USA that uses a large cloth as an aid. The advantages: You can release your body weight, protect your spine, easily manage more challenging positions and feel as safe as in a cocoon. Elements from yoga, Pilates and acrobatics ensure that the body is stretched and strengthened and that balance and coordination are not neglected. Wolfgang Mießner and Peter Schlösser present a comprehensive exercise programme that anyone can use to outsmart gravity.
Aerial Yoga, the new fitness trend from the USA, makes it easy and playful to escape gravity: The training, which combines elements of yoga, Pilates, dance and strength training, has its origins in acrobatics. It is practised on a trapezoidal sling that hangs from the ceiling on a hook. This Aerial Sling relieves the spine, enables reversal postures without any problems, lets stress fall away as if by itself and is really fun!
Wolfgang Mießner and Peter Schlösser introduce the basics of Aerial Yoga step by step. With the help of over 300 photos, they explain around 60 exercises with different focuses and effects. For more complex movement sequences, QR codes are also provided for downloading short training films. Small exercise programmes lasting 20 to 40 minutes make you want to get started right away.
Folding brochure, 208 pages.
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