Yoga is simply perfect for exercising the body and relaxing the mind. But especially for beginners, it is important that the movements are performed correctly so that no postural errors occur. In this book, Tiphaine Cailly shows the most important exercises in many step-by-step photos and explains with her Dos and Don'ts which mistakes are to be avoided.
Paperback , Softcover, 144 pages, 15.0 x 21.0 cm, 250 colour photographs.
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The right way to do yoga - in perfectly comprehensible step-by-step photos by Tiphaine Cailly
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