Alexandra Eichenauer-Knoll builds a bridge between one's own yoga practice path and the integration of the Yama and Niyama principles of Hartha Yoga into society.
How can non-violence, truthfulness, acceptance of others, a moderate lifestyle and the sharing of values be integrated into society? The author encourages readers, yoga beginners and advanced practitioners to become politically effective through yoga, to find solutions and to take social responsibility. Daily practice helps to promote contentment, purity, discipline, self-exploration and devotion to life. The book is an invitation to think more deeply about the connection between spirituality and politics, between basic moral values and self-awareness.
224 pages, including downloadable audio files for your own yoga practice.
Deutsch
English
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