The first book to combine yoga and modern energy medicine.
Yoga has been proven to promote health, clear the mind and is one of the best remedies against stress and tension. But yoga can do much more: "It directly stimulates the subtle energies that flow in and around us - and this is exactly where you can start to specifically enhance the healing effect of yoga on body, mind and soul," explains Lauren Walker. Based on her years of experience, the author presents a unique programme that combines proven methods of energy medicine with yoga asanas. All exercises are easy to learn and show healing effects within a short time, including:
- Breathing exercises and head massages to vitalise the body and activate energy flow
- Sun salutations and balance exercises to harmonise the aura energy
- Special asanas to recharge your batteries and clear the chakras
Brochure, 256 pages.
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