An indispensable, well-founded yoga reference book that provides the concrete, practice-oriented implementation of a contemporary concept for a yoga practice adapted to the individual. A paradigm shift A revelation!
The breath plays a central role in yoga. It seems as if all people breathe in one and the same way. However, yoga practitioners report time and again that what is completely logical, coherent and feasible for others does not work at all for themselves - instead of increasing well-being, discomfort sets in. Recognising one's own breathing type is of fundamental importance for the practice of the asanas, the application of the breathing exercises in yoga and has many consequences for dealing with the voice. This concept enables yoga teachers to offer their participants differentiated announcements and exercise variations, which considerably increases participant involvement and the effectiveness of the practice! A new field of research that will make a valuable contribution to quality assurance and better adaptation of yoga content to individual needs of yoga practitioners.
"In a very clear, lively and well-founded way, the authors have succeeded in describing the findings of bipolar breath imprinting for application in yoga. This book will have an effect on the practice of yoga in a completely new way.....!"
Renate Schulze-Schindler - (NATURAL VOICE, Institute for Bipolar Breath, Body and Voice Work, Berlin)
Pocket book, 432 pages.
Deutsch
English
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