With the figure of the 'little yogi', Barbara Schauer has created a real friend and helper for young and old. The new all-age cards allow for easy and varied handling, they enable an individual exercise programme design for at home, on the road or for the yoga class. The small accompanying booklet offers additional useful information such as the positive physical and mental effects of the 44 yoga exercises. Illustrative line drawings help with the execution of the exercise sequence.
Contents: 49 cards in a sturdy box, accompanying booklet with description of the positive effects of the individual exercises on body and mind
Dimensions: 15 x 11 x 3 cm
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Manufacturer
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Barbara Schauer
Deutsch
English
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