This active meditation uses deep, rapid breathing and body movements to open each of the seven chakras and bring awareness, vitality and stillness into the chakras - and thus into your life. The accompanying music and bells energetically support this process and indicate the beginning of each phase. The meditation is best done on an empty stomach.
All chakras lie in the depths rather than on the surface of the body.
The following "map" gives the approximate location of the chakras:
1. Base chakra: the sex centre, lower pelvis.
2. Sacral chakra: just below the navel.
3. Solar plexus chakra: between navel and sternum.
4. Heart chakra: in the centre of the chest.
5. Throat chakra: in the throat.
6. Third eye chakra: between the eyebrows.
7. Crown chakra: at the crown.
The meditation is done with the special OSHO Chakra Breathing meditation music.
The meditation instructions are included with the CD in English and they are also available for download in numerous languages as a digital booklet.
On YouTube you will find a video to practise each meditation. Enjoy!
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