This programme by Claus Petschmann is based on scientific research on autogenic training, progressive muscle relaxation and cognitive psychology. It has been practically tested by the author and takes up the natural pattern of rest and movement, of tension and relaxation. In this training we do with full awareness what happens automatically during sleep: In doing so, we activate our power source of natural self-healing forces.
This beginner's programme expands the PROGRESSIVE MUSCLE RELAXATION according to Jacobson with targeted attention control and soothingly relaxing music.
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Progressive Muscle Relaxation by Claus Petschmann (CD)
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