B.FIT with ball and band is the sequel to the Barbara Becker bestseller "B.FIT in 30 days". For all those who already know the basic programme and are looking for a new challenge, the efficient abdominal-legs-po exercises have been designed.
The intensive training tightens the female problem zones around the middle of the body and also offers an effective workout for defined upper arms and a strong back. As with the basic B.FIT programme, the training units are offered as hourly programmes and alternatively as 20-minute units. B.FIT with ball and band is a personal training hour with Barbara Becker and Tanja Krodel, Barbara's long-time trainer, who guides through all Barbara Becker fitness programmes.
Content:
B.FIT with ball (20 or 30 minutes)
B.FIT with band (20 or 30 minutes)
B.FIT with ball and band (60 minutes)
Playing time: 130 min.
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Manufacturer
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Yogishop
- Weight:
- 0.115 kg