The Best Figure Workout - Fat Burning and Body Shaping in Three Power Programmes

Burn fat, tone muscles, relax - with cardio boxing, Pilates and yoga: the power programme in three variations - for women in their 20s, 35s or 50s.

Many things in common, some things different: of course, women of different ages also have different demands on their sports programme, but individual differences from woman to woman also call for personalised training programmes.

The workout on this DVD takes these needs into account: three workouts with individual exercise parts, but also joint training sessions. Whether 20, 35 or 50+ - here every woman can choose the workout that suits her fitness level (and ambition).

Whether it's kick and boxing elements for a dynamic workout, figure-shaping exercises for the deep muscles from Pilates, or relaxation and centring through yoga: with over 200 minutes of running time, there is guaranteed to be something for every fitness enthusiast - at every age.

The Best Figure Workout - Fat burning and body shaping in three power programmes. Playing time, 200 min.