Flowing movements instead of hard exercises - Pilates is one of the most popular training methods because it gently shapes the body. With her new programme "Pilates Power Flows", fitness expert Anette Alvaredo has developed an exceptionally powerful workout that helps you achieve more dynamism, suppleness and power - and also boosts fat-burning.
Intensive shaping and toning
The challenging Power Flows are aimed at advanced Pilates fans and athletic people who are looking for an intensive introduction to the effective whole-body workout. Thanks to the dynamic flowing exercises, flexibility, posture, strength endurance and body awareness are improved. The main focus is on the deep muscles in the middle of the body. This area is particularly trained by the Pilates workout, as it ensures the stability of the entire body and an upright posture.
The intense power flows provide:
- even more flexibility and strength endurance
- grace and grace
- a leaner, more toned body
Harmony of breath and movement
The success of the "Pilates Power Flows" is based on a mindful and conscious execution of the exercises. The quality of the movement is in the foreground - and not the greatest possible number of repetitions. The fact that the individual exercises flow seamlessly into one another increases the intensity and improves coordination skills. For the training to be fully effective, it is also important to use the correct breathing technique. Because only when movement and breathing harmonise optimally can the "Pilates Power Flows" have a truly holistic effect: they not only train the body, but also have a mental dimension - tension and relaxation go hand in hand.
Running time: approx. 90 min.
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