The French star trainer Jessica Mellet is known for her easy-to-follow and motivating workouts. Let her inspire and engage you with this great workout for the home!
With this intuitive programme, beginners in particular can find easy access to sport, fitness and the popular power sport of step aerobics and quickly make progress in coordination and execution of the choreography. Endurance, balance and body awareness are improved and fat burning is sustainably increased.
- Introduction & basic steps (3:50 min.)
- The step class (35:08 min.)
- Stretching (2:33 min)
Running time: approx. 54 min.
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Manufacturer
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Yogishop
- Weight:
- 0.07 kg
Deutsch
English
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