For all those who want to have the basics of yoga described briefly and clearly (e.g. what the Ujjayi breathing and the bandhas are good for, etc.) without having to read thick books about it or having fears of contact with the subject of "spirituality"
The poster explains the 8 steps of Patanjali briefly and crisply, clearly and rather soberly designed, with an asana homepractice, a calendar to tick off and some breathing and meditation exercises.
Size: DIN A2 long, 29,7x84cm
Paper: 250g paper (heavy and valuable)
The poster explains the 8 steps of Patanjali briefly and crisply, clearly and rather soberly designed, with an asana homepractice, a calendar to tick off and some breathing and meditation exercises.
Size: DIN A2 long, 29,7x84cm
Paper: 250g paper (heavy and valuable)
€8,00
