Yoga chair

The yoga chair is an aid for all those who have limited mobility and therefore perform yoga exercises exclusively or partially while sitting. Various yoga teachers have developed series of exercises that are specifically tailored to yoga practice on a chair. The yoga chair is ideal for this.

The yoga chair is stable and perfectly shaped

In order to be able to perform yoga exercises safely and without hindrance, you should not just use "any" chair. The chair must be stable to provide sufficient safety (for example, it must not tip over during exercises with a certain dynamic or with weight shifts) and should have a shape that offers sufficient freedom and does not restrict you. The yoga chair from the YOGISHOP meets these criteria perfectly. In addition, the metal yoga chair is foldable and therefore easy to store.

The yoga chair offers many possibilities for practice

Yoga on a chair – is it really possible? And yes! A greater variety of useful and effective exercises can be performed on a yoga chair than one might initially imagine. Yoga teachers such as Edeltraud Rohnfeld (author of the book “Yoga on a Chair”) and Dr. Ronald Steiner have even put together entire exercise sequences for yoga on a chair.
Even, and sometimes especially, those who cannot move freely and therefore cannot or can only partially participate in regular yoga classes such as Vinyasa Flow classes have the opportunity to perform exercises that challenge them to a healthy degree and promote strength and flexibility, coordination skills and much more with the yoga chair and the exercises that can be performed on it.

Who is the yoga chair suitable for?

The yoga chair is an excellent tool for

• Patients undergoing rehabilitation or physiotherapy treatment
• People who are permanently restricted in their mobility
• older people for whom standing for long periods or strenuous movements are not optimal (of course, it is advisable to consult a doctor about which exercises may be performed).