The yoga box with a total of 76 cards makes independent practice at home even easier and at the same time more varied. It invites you to compile new, individual exercise programmes again and again.
The appealingly and clearly designed yoga exercise cards with photos tell you everything you need to know about a yoga posture or a short movement sequence. The cards are divided into four sections and colour-coded according to the degree of difficulty and type of exercise. Depending on how much time you have and what you need, you pick out the appropriate cards and place them next to your exercise mat. There is no need to leaf through and search in the book! A leporello for hanging up or placing on the mat also contains a sun salutation with key words as well as three other longer exercise programmes.
The appealingly and clearly designed yoga exercise cards with photos tell you everything you need to know about a yoga posture or a short movement sequence. The cards are divided into four sections and colour-coded according to the degree of difficulty and type of exercise. Depending on how much time you have and what you need, you pick out the appropriate cards and place them next to your exercise mat. There is no need to leaf through and search in the book! A leporello for hanging up or placing on the mat also contains a sun salutation with key words as well as three other longer exercise programmes.
