Yoga is not about completely contorting yourself. And it's not about cutting the best figure in the coolest yoga outfit.
It's more about feeling good, enjoying yourself and gently expanding the limits of your own body.
Yoga simply feels good. This book takes away the fear of every beginner and motivates them to start with yoga.
Amiena Zylla introduces the yoga practice in five yoga lessons very slowly, with easy asanas and without overstraining.
The focus is on a correct and safe execution of the exercises and especially on simply having fun.
You will become more flexible and stronger step by step, which means: Little effort, great new (feeling of success!
Dimensions: 18.6 × 21.2 cm
Book (Softcover): 144 pages
