Yoga Aktuell 36 - 01/2006

West meets East - The Yoga Conference Germany in Cologne creates a relaxed bond between the yoga movements. By Doris Iding. Yoga in Russia - Anna Trökes visited a Russian yoga congress and describes her impressions of the Russian yoga scene. Yoga cinema or "What the bleep do we (k)now" - Episode 1 of a new column by the well-known yoga teacher Anna Trökes. Citrus fruits - Why the popular vitamin C donors do not deliver what some people expect, especially in the cold season. The onion - Ayurvedic home recipe by Dr. Balaji També. Nose Free - Cold-free through the winter? Ayurveda experts Kertsin Rosenberg & Elmar Stapelfeldt reveal helpful tips. The Yoga Aktuell Wellness, Spa & Ayurveda Guide - Vitalhotel Falkenhof - 100% organic and relaxation. And with a bit of luck you can win a dream weekend. In Finding the Self - Just a pipe dream? In deep sleep you are closer to your divine nature than you think. By Nina Haisken. Sleepless nights - A variety of tips to help when you can't get to rest.  Asana Workshop: Sarvangasana - The Shoulder Stand. Pranayama: Cleanse the energy pathways and find inner peace with Nadi Shodhana: Breathe yourself into balance. By Julia Johannsen. Interview with David Life - Jivamukti founder David Life on yoga and political engagement and the skills of a good yoga teacher. Interview: Jörg Salzbauer. Anusara Yoga - Yoga of the Heart. John Friend on yoga as a prayer of the heart, connecting with inner goodness and a look into the future. Interview: Julia Johannsen. Yoga & Alchemy - Anna Röcker on yoga as an alchemical process, the body as a place of truth and inner transformation. Interview: Doris Iding. World Mission: Harmony? - Mathias Tietke describes his disconcerting impressions of Sri Chinmoy's World Harmony Concert and spoke with the controversial master of superlatives. Discovering the Spiritual Healer in Us - The well-known documentary filmmaker Clemens Kuby on illness as a signal from the soul, the ability to heal oneself and the path to genuine health reform. Interview: Doris Iding. The Flow of Soma - The inner alchemy behind the yoga process. David Frawley on the Vedic principles of soma and its related agni principle. With yoga back into the light - How yoga can help to overcome anxiety, despair and depression. By Ulrike Döring. Tamarind - Discover a spice secret from the kitchens of Asia. Soy - Protein at its best: everything about tofu, soy sauces & co.by Doris Iding. Mmmmhhh... Delicious - Delicious and warming menu ideas for the last winter months. and much more.