Pain in the shoulders and neck has become a permanent problem for many people, especially as a result of excessive screen work. In this insightful series of practices, Lucia Nirmala Schmidt gives you a detailed understanding of how the various complaints arise and, above all, shows you effective yoga-therapeutic exercises with which you can specifically address the problems. Take advantage of LuNa's expert knowledge and the multitude of instructions she gives you to relieve pain and do your shoulders and neck some lasting good.
Contents:
Booklet 131 - 06/2021
Booklet 132 - 01/2022
Booklet 133 - 02/2022
Booklet 134 - 03/2022
Booklet 135 - 04/2022
