BREATHING - heals - relaxes - centres by Ralph Skuban

The path to an individual breathing practice

In his guidebook, breathing expert Ralph Skuban explains in a clear and well-founded way the health and spiritual aspects of beneficial breathing with numerous customisable exercises - the essence from all relevant traditions in one volume!
Even before Corona, respiratory diseases were among the most common causes of death in the world. Many people have corresponding health problems or are also looking for a breathing practice that suits them for reasons of de-stressing or for spiritual motives.
Ralph Skuban's practice book offers a whole range of combinable techniques that can be put together individually. From the breathing exercises of the "ancient yogis" to more modern methods such as Buteyko, everyone can find their way to healthy breathing that is healing, relaxing and transformative.
All have been tested and refined by the author over many years and are described in a way that is understandable and easy to apply for all practitioners.

336 pages