Healing with the Power of Ayurveda by Sarah Kucera

Many people feel burnt out, unmotivated or stuck and are in search of healing. This book offers help based on the ancient holistic healing art of Ayurveda. It contains over 100 Ayurvedic rituals to guide you through the day and the seasons: from yogic breathing for more energy to grounding meditations to nourishing oils and teas to prevent and treat illness.
Regular recordings help to pause and reflect. The measures take no more than 10 minutes each and reconnect body and mind with the rhythms of nature. This benefits not only health, but also general and psychological well-being.

Pocket book, 320 pages.