The Psoas Solution by Evan Osar

"The Psoas Solution" comprehensively discusses the function of the psoas muscle in posture, movement and exercise. It highlights the functional anatomy, biomechanics and motor control of the psoas and its role in core and hip stabilisation.

Lavishly illustrated with colour illustrations throughout, the book also provides a complete review of available relevant research on the psoas. Combining this research with his clinical experience, Evan Osar defines the role of the psoas in the hip, pelvis and lower back and demonstrates how this muscle can be incorporated into functional movement patterns, including squat, lunge and flexion.

"The Psoas Solution" includes step-by-step exercises to correct and improve functionality to incorporate the psoas into everyday activities such as sitting and standing. For health and fitness professionals, a valuable resource of applicable strategies and exercises to incorporate into their current rehabilitation and exercise programmes.