Enlightened in Three Breaths by Doris Iding

Get out of doing - into being!

We are all much closer to enlightenment than we think or even hope, author Doris Iding is convinced. The renowned seminar leader meets participants in her mindfulness and meditation courses almost weekly who have already had one or more enlightenment experiences. But they keep quiet or repress this experience for fear of being thought crazy or at least "wacky". Yet the inner light is always lit, says Doris Iding: "We only need to turn towards it and let it shine. Because in the innermost core we are pure consciousness, light and vibration." And the best thing is: this core of being is a bonus gift for all of us who come into this world.
With this guidebook, she wants to lead readers systematically and pragmatically towards their innermost core, because practice also makes enlightenment. The exercise programme includes mindfulness and breathing exercises developed by Doris Iding, meditations and journaling - all supported by the latest findings in neuroscience.

Hardcover, paperback, 192 pages, 12.5 x 18.7 cm
approx. 20 illustrations