Gainful calm, mental clarity, inner peace through yoga meditation.
Yoga meditation teaches us that everything that happens within us has to do with our state of mind. And we can work on this mindset if we learn to modify it. To this end, this workbook presents methods that help to establish a state of awake calm from which clarity, inner peace and stability of mind can develop.
These qualities are indispensable for us to be able to cope with the increasing demands of everyday life and for us to maintain our mental and physical health.
Yoga meditation thus represents a very decisive contribution to coping with our modern lives. At the same time, it is timeless and addresses the human potential within us, which is also timeless and always waiting to unfold.
Hardback edition, 144 pages.
Yoga meditation teaches us that everything that happens within us has to do with our state of mind. And we can work on this mindset if we learn to modify it. To this end, this workbook presents methods that help to establish a state of awake calm from which clarity, inner peace and stability of mind can develop.
These qualities are indispensable for us to be able to cope with the increasing demands of everyday life and for us to maintain our mental and physical health.
Yoga meditation thus represents a very decisive contribution to coping with our modern lives. At the same time, it is timeless and addresses the human potential within us, which is also timeless and always waiting to unfold.
Hardback edition, 144 pages.
