Buddha for the Office by Doris Iding

To be mindful? How is that supposed to work in view of the permanent sensory overload to which we are exposed through mobile phones, the internet or open-plan offices at work?

The increasing workload leads to dissatisfaction, excessive demands and not infrequently even burnout. This makes it all the more important to cultivate mindfulness in everyday working life. This beautifully designed annual companion shows how this can be done. It helps to work in a more mindful, relaxed and effective way.

The 52 exercises from Buddhism are designed in such a way that they can also be performed daily at the workplace without taking up much time. They ensure that we are more mindful again in our dealings with ourselves, our colleagues, employees and customers and thus become more satisfied. There is a new exercise for each week, which is combined with a motivating quote and an inspiring photo.

Spiral binding, 122 pages.