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The Hatha Yoga Pradipika
New
Series: Sukadev Bretz presents the Hatha-Yoga-Pradipika as the central source text
of yoga - short, concise and comprehensible
In three steps to Nauli
The "yogic washing machine", part 2: exercises for controlling the
Abdominal muscles. By Katharina Middendorf.
Asana: Good morning!
A yoga ritual to start your day: exercises you can do in bed before you get up
Before you get up in bed. By Diana Schöpplein and Lea Olivia
Giana Hummel.
The four areas of yoga
Bodily,
energetic, spiritual and transpersonal levels make up the overall field of
Yoga. Being aware of these four realms brings much clarity. From
Florian Palzinsky.
Meditation: Be relaxed
in your centre
Effortless uprightness, carried by the breath - a meditation guide by Bhajan
Noam
Blind Yoga
Tobias
Weber, who gradually began to go blind in his teens, has developed "Blind Yoga"
developed the unique "Blind Yoga" in the German-speaking world - to bring a different
To bring a different way of seeing to the people. By Susanne Grimm.
Asana: Healing practice according to
Krishnamacharya, Part 5: Stretching Postures
In
Stretching postures the spine experiences a conscious straightening. Stephanie
Schönberger shows you a carefully constructed sequence
The secrets of
Alignment
How
hatha yoga can lead us to the experience of the highest
of the highest inner reality - discover the subtle
Dimensions of Alignment. By Ty Landrum.
Blessing
To
to bless is to look at the other with the gaze of unconditional love.
The simple yet deeply transformative practice is open to everyone. From
Giannina Wedde.
One Love - One Heart
The
magical new festival culture: of devotion and togetherness - the current
current generation of festivals harkens back to an old circle culture. From
Stephanie P. Erkens and Axel Hebenstreit.
In the sea of devotion
A
A visit to the Kumbha Mela in Prayagraj: The huge spiritual festival united millions of people again this year
millions of people again this year and left lasting impressions
Impressions. By Srila Devi and Atin Mehra.
Reincarnation
Is our soul thousands of years old? Thomas Schmelzer dived deep into the elementary
Film documentary deep into the elementary subject of reincarnation
Sadhvis in
Portrait: Divya Prabha
An
intense experience during meditation moved Divya Prabha to give up her
career in London for a transformative life in the ashram
ashram. By Srila Devi.
The essence of touch
Touch
can be deeply healing. But what questions should everyone who
who works with it? Krishnataki on the basics of bodywork
More
Dare homeopathy
Like
yoga, homeopathy strives to guide the flow of prana to its destiny
to its destiny. By Florian Fuhlert.
Regenerating the sense of hearing
A
impaired ability to hear is reversible, says the developer of the
so-called natural sound transducer.
Alternatives to hearing aids and why hearing loss is often not a purely
a purely physical issue. By Irene Dalichow.
An
Ayurveda cure at home
It doesn't always have to be India to take an Ayurveda cure. Some
ideas for a cure at home can be found here. By Doris Iding.
Ayurvedic breakfast
Individual
and healthy: how you can start the day with a powerful Dosha breakfast
tips and recipes for the most important meal. By Julia Wunderlich.
The Zen of Bread Baking
The
art of baking bread: why it is instructive and even transformative in many ways
lutz Geißler explains why it is instructive and even transformative in many ways.
Fascia, yin yoga and TCM
Yoga and TCM
Yin
Yoga, fascia and nutrition - these are the terms one associates with Stefanie Arend
in connection with. Why she also finds TCM exciting, she reveals in the
Interview. Interview: Doris Iding.
Yoga makes the difference
The
prominent yoga instructor Kerstin Linnartz on the desire to eliminate the
To dissolve the hardness of people's bodies and minds and to help them to live a more
to live a more conscious life. Interview: Marianne Scherer.
OrthoYoga
Eva
Obermeier explains how "OrthoYoga" trains the body's perception and
natural range of motion of the body in a healthy way.
Interview: Marita Voithofer.
Meet the Model
In
in this short interview you will get to know Julia Baumgartner, cover model of this issue,
The Upanishads...
and the Koshas
Episode
6: The Chakras - the
Energy Centres complete the energetic "anatomy". By Dr. Ralph
Skuban.
Swami
Sivananda: How to develop virtues and overcome vices
Part
4: Love - the quintessence of the divine nature.... But what constitutes true love
constitute? By Tanja Zieger.
Vision Quest in the Andes At during a dry fast in the wilderness, Iris Disse broke many a rule that had no truth for her which had no truth for her - and intensively studied the meaning of rules mean. By Iris Disse.
Sustainability Projects
This time: Zero
Waste - shopping without waste. By Doris Iding.
Dates, Trends and
News
News from the yoga world.
- hersteller: YOGA
- Gewicht: 0.37 kg
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