Yoga Aktuell 111 - 04/2018

Strength & Grace Yoga
Optimal alignment in the asanas – in this workshop series by Barbra Noh you will learn how to practice in a way that is beneficial to your health. Part I: Spine, neck and shoulders

Healing Practice According to Krishnamacharya, Part 1: Prevention
Yoga according to Krishnamacharya with Stephanie Schönberger: Our new series provides a helpful conceptual understanding of the asanas – Episode 1: Pashchimatanasana and preparatory Vinyasa

Express Yoga
Energize your day: Katharina Middendorf presents a sequence of five small exercises that bring momentum to the body and to stuck thoughts and can be easily practiced in between

If something goes wrong, I just laugh about it
Laughter makes you happy, is healthy and connects you. Impressions from a
Laughter yoga training and amazing facts about the effects of this cheerful practice. By Julia Johannsen.

The spiritual power of no
Know and protect your limits in asana practice – and also in life: Katchie Ananda shows why a courageous no is often important is

Learn to meditate, step by step
Get started with meditation practice with instructions from Anna Trökes – 1. Episode: The importance of intrinsic motivation and why you should Flood of thoughts can confidently make peace

Why relaxation is so difficult
True relaxation is an advanced and conscious state that can lead to deep contemplation and self-knowledge. But how do you achieve it? By Ansgar Schoeberl.

Anahata's energies in yoga practice
The connection between heart and arms in yoga: Why arm and Shoulder pain, which is often felt after heart-opening asanas, by energies that are present in the six heart-protecting Meridians flow. By Robert Henderson.

Discover the beauty and be happy
Neuropsychologist and meditation teacher Rick Hanson knows how to learn to open one's perception to all the wonderful things in life and to experience joy and beauty even in the little things. By Doris Iding.

Making decisions that come from the soul
Decisions should be in harmony with our inner being.
How we can make such decisions and why Self-knowledge is necessary, explains the well-known philosopher and Author Christoph Quarch. Interview: Nina Haisken.

The teacher does not always have to give
Yoga teacher Jaiveer Singh in conversation with Dr. Ralph Skuban: About the Importance of ancient writings, the questionable role of modern Yoga teacher
as an entertainer and Patanjali’s idea of ​​devotion to a regular personal practice

From musician to spiritual teacher
Mario Mantese – or Master M – is a writer and wisdom teacher with a very special power to reach the hearts and To give peace. In the YOGA-AKTUELL interview he talks about the true Meaning of wisdom. Interview: Doris Iding and Martin Frischknecht.

The doctor from India
Dr. Vasant Lad is one of the most important representatives of holistic Medicine of today. We talked to him about his life to and with the science of healthy and happy living. Interview: Janine Schneider.

Less consumption, more being
Sriram in an interview: The renowned teacher spoke to YOGA AKTUELL about the inviolability of all life and about refraining from excessive consumption. Interview: Doris Iding.

Come, let us free Sisyphus
How we can escape the bondage of the Free ourselves from Sisyphean work and through pure devotion transform ourselves from “Homo busy” to “Homo bussi” can transform. By Uwe Haardt.

The Yantra
Complex spiritual symbols, “tools” and energy carriers: Background information on the meaning, origin and application of Yantras and a Detailed consideration of the Shri Yantra. By Sabine Dorn-Ebert.

Mahasamadhi of a Master
When Swami Veda Bharati left his body, this was his Reunion with the essence – and yet his loving Presence on earth. Srila Devi experienced the rites of passage after his Mahasamadhi.

The Upanishads... and the Koshas
Episode 2: The shells are what we are not in truth – they hide our true self. With Annamaya-Kosha, the physical Body, we still identify particularly strongly. By Ralph Scuba.

Yoga retreats in Andalusia
Andalusia attracts holidaymakers with its special flair who explore historic cities and enjoy the sea. Lovingly managed retreat centers ensure that yoga also becomes a firm Can be part of a trip to Andalusia. By Marianne Scherer.

Moon & Herbs
Insights into the magic of the moon and the specific qualities of the two upcoming full moons in August and September - plus herbal tips to help you unfold the themes of these moons in your life. By Ulla Janaschek.

Dana eV: Small association with a large sphere of influence
For over 35 years, the members of DANA eV have been actively committed for the preservation of Tibetan culture and medicine. they receive support from the highest level. By Janine Schneider.

Sustainability projects
This time: A life for healing scents – a portrait of Primavera. By Doris Iding.

Dates, trends and news
News from the world of yoga. By Nina Haisken.

Jackfruit – culinary insider tip from the tropics
Jackfruit is becoming increasingly popular – especially in the vegetarian and vegan scene. We present three creative recipes. By Janine Schneider.

Yogini encounters wilderness
The close experience of wind, weather and natural forces beyond all The comforts of civilization turned out to be YOGA-AKTUELL columnist Iris Disse repeatedly cites her as a valuable Gift. By Iris Disse.

Women's Health & Pregnancy
As a holistic exercise system, yoga also takes into account the health of the Ms. Influence. First scientific studies provide interesting Insights. By Cordula Interthal.