Yoga Aktuell 79 - 02/2013

Special Dossier: Yoga in everyday working life - more creative, more successful and stress-free thanks to yoga.

Professionals are subject to many demands, no matter in which industry and in which position. One-sided physical strain, mental pressure and a constant lack of time are the rule rather than the exception in the working world. How can yoga concretely help to counteract the stress factors, to feel better and to be more balanced?

In the dossier "Yoga at work", YOGA AKTUELL presents various ways to enrich everyday working life with moments of relaxation as well as physical, mental and spiritual regeneration, and talks to experts from the fields of business yoga and coaching. In short, it's about a more joyful, successful and healthy professional life.

Yoga at work
How to strengthen yourself for all dimensions of professional life - an introduction to the dossier. By Nina Haisken.

Business Yoga
A Yoga branch hits the nerve of the times: YOGA AKTUELL spoke to Ralf Ralf Waldkirch, course leader for business yoga and lecturer on Stress management, about sensible, holistically oriented business yoga and its Business Yoga and its potential. Interview: Doris Iding.

Shoulder and Neck Workshop
Release tension this is how you relax the shoulder-neck area, which often suffers from the which often suffers greatly from the activities prevalent in our society. From Lucia Nirmala Schmidt.

Spirituality in everyday work
.. utopian or practicable? Our discussion partner on this topic: Norbert Söntgen, who founded a successful film production company and who, after a long and now works as a coach after a long sabbatical. Interview: Doris Iding.

Yoga for the eyes
Through daily computer work puts a lot of strain on the eyes, which often even which often results in impaired vision. How you can counteract this with eye yoga and relieve the strain on your eyes. By Vincenz Georgantis.

Nutrition in everyday working life
The Everyday working life demands a lot from professionals and often leaves them little little freedom to eat adequately. Nevertheless, there are Ways to put much-needed good nutrition into practice in practice. By Kerstin Rosenberg.

Stress management in nature
How to relieve stress and get closer to yourself in nature - nature seminars for men. Interview: Doris Iding.

Mindfulness in professional life
How to arrive in the now despite stress and find true serenity at work. By Doris Iding.

For further reading and listening
Book and CD tips on the dossier topic