Chakra Yoga by Wanda Badwal
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Awaken your full potential and live in harmony with your highest self.
In this practical yoga guide, the popular yoga teacher Wanda Badwal introduces you to the fascinating world of chakras. What are chakras? What do they stand for? How do I know if my chakras are in balance? How can I integrate the knowledge of chakras into my everyday life? Wanda answers all of these questions and shows you how to awaken, strengthen and balance your chakras with effective and easy-to-follow exercises of asana, pranayama, meditation, mantras, affirmations and helpful tips for your own lifestyle.
Each of the seven chakras represents a specific life theme, such as trust, intuition, self-esteem or connection. Each of the chakras has a specific meaning for the body, mind and our energy system. Those who enrich their lives with knowledge of the chakras and combine their own yoga practice with this knowledge can expand their consciousness, gain clarity, activate energies and experience healing.
Suitable for all yogi levels, whether beginner, advanced or yoga teacher.
Paperback, 227 pages.
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