Chakra Yoga by Wanda Badwal

Awaken your full potential and live in harmony with your highest self.

In this practical yoga guide, popular yoga teacher Wanda Badwal introduces the fascinating world of the chakras. What are chakras? What do they stand for? How do I sense whether my chakras are in balance? How can I integrate the knowledge of the chakras into my everyday life? Wanda answers all these questions and shows how to awaken, strengthen and balance your chakras with effective and easy-to-follow exercises of asana, pranayama, meditation, mantras, affirmations as well as helpful tips for your own life.

Because each of the seven chakras stands for a certain life theme, such as trust, intuition, self-esteem or connection. So each of the chakras has a specific meaning for the body, mind and our energy system. Those who enrich their lives with the knowledge of the chakras and unite their own yoga practice with this knowledge can expand their consciousness, gain clarity, activate energies and experience healing.

Suitable for all yogi levels, whether beginner, advanced or yoga teacher.

Booked, 227 pages.