Doctor Yoga - The Big Book of Healing by Kerstin Leppert

Prevent or even recover with the richly illustrated and clear Yoga A to Z guide for all common ailments!

Yoga teacher and healer Kerstin Leppert explains all the important methods for strengthening one's own energy system to prevent illness from the outset. The exercises for use with specific symptoms are simple to implement and easy to learn even for beginners. Every physical problem can be looked up directly and treated through precise exercise instructions.

It has been scientifically proven that yoga can have a prophylactic effect, cure minor acute complaints and at least alleviate chronic illnesses. The breathing practices, exercise series and healing mantras from Kundalini Yoga are most effective in this regard. The originally secret teachings have come to the West since the 1960s through Yogi Bhajan - and with it the yogic healing art Sat Nam Rasayan.

Kerstin Leppert presents with "Doctor Yoga" for the first time a well-founded reference book in which every illness from arthritis to constipation can be found. In the last part of this practice book, she teaches how to develop one's own healing power and how to use this potential towards others.

Brochure, 288 pages.